Mindfulness in Golspie

Our charity offers monthly mindfulness sessions in the YMCA building in Golspie on Saturday mornings (10.30am - 12.30pm). Suitable for any level of experience including beginners, these 2-hour sessions with Val Gale are held in a small group with guided meditation practices, time for discussion and a cuppa. Donations welcome to help cover room hire costs. Our service is for adults only. Please contact us for the dates and book your place in advance via email. We usually take a break from the Golspie sessions over the summer months.

Services Offered

Anxiety and Stress
Depression
Sleep Disorders